Best diet

23 April 2025

Seven days are the best diet to be observed. This week you can easily fall into 10 kilograms. All this is absolutely individual and varies depending on your starter weight. If you have more than one hundred kilograms, you may lose 10 kilograms a week, but those who lose very little weight will lose up to 5 kilograms. The best diet will help you lose weight and toxin will clean your body. This diet is nothing more than an effective diet you can find on my blog. Only the article is the best diet concluded on the basis of comments and questions left under the text of the article, but also write personal messages to me. Since an effective diet helped everyone to lose weight and have more than 200 positive interpretations, I decided to throw the title - the best diet.

Best Diet Menu: Best Diet 1 Day: The first cleaning day is drinking. We prepare our body for weight loss. You can drink everything. Water, tea, compote, coffee, mineral juice, juices, milk, kefir and even broth. Rule 1, all sugar drinks. Chicken or broth is possible, but in limited amounts and salt -free. And it is better to leave the use of meat meat juice.

Best diet 2 days: The second day is simpler - vegetable. We eat any amount of vegetables. Exception Potato (Rule 2 - Can't Potato). Add cabbage to salads, a fat burner. It is better not to refuel salads with nothing. Rule 3, salads without fuel supply. Mayonnaise, oil, etc. Forbidden. You can only drink clean water. And something else.

Best diet 3 days: The third day drinks again. Them. Repeat the menu of the first day. Water, tea, compote, coffee, mineral juice, fruit juices, milk, kefir and so on. We drink, but all sugar -free drinks.

Best diet 4 days: The fourth day is the most delicious fruit. A holiday for me today. We eat all fruits except bananas (rule 3 - can not make bananas). Add pineapple and grapefruit to the diet, oil burners. You can only drink clean water. And something else.

Best diet 5 days: The fifth day is protein. We eat eggs (boiled), chicken fillet and yogurt. Yogurt is only natural without sweeteners, paints and preservatives. And remember that you can only drink water.

Best Diet 6 Days: Drinking day again. We repeat the menu of the first and third day of the best diet. We drink everything we want, but without sugar.

Best diet 7 days: The seventh day is the way out of diet. Breakfast - 2 boiled eggs. Second breakfast any fruit (remember the rule 3). Lunch - broth or light soup with rice or buckwheat. Snack - any fruit. Dinner is a decent salad with vegetable oil and salt.

Despite the visible complexity, the diet is easily observed. This is actually the best diet of everything I met. Numerous positive assessments.